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Diana Bland is a fully qualified Personal Trainer based in Dunmow, NW Essex.

Diana can create personalised training programmes for you in the comfort of your own home! Your training programme will include:-

• An initial consultation
• Individual fitness training programme
• Lifestyle analysis
• Goal setting
• Variety of enjoyable fitness activities
• Regular assessment of progress and re-design of programme

Diana is also now able to offer nutritional therapy services to help alleviate health issues and restore you to optimum health and vitality - click here for my nutrition web site